There's no strict meal plan. Even better, I'll show you how to eat meals you truly love with no foods off-limits.
You'll see what nutrients your body is getting, find the gaps, and fix them with meals you enjoy.
Inside the program you have the option to create a basic "quick & dirty" meal plan BUT..
In 20 years as a Nutritionist I've noticed something...
No one follows meals plan for more than a few days.
Humans are not robots. What we feel like eating today, is not the same as tomorrow!
Food is to be enjoyed. Food is to nourish.
The Burn Fat & Break a Weight Plateau Program explains how to get your body into fat burning mode.
The GLP-1 Starter Pack has suggestions for the types of foods to choose which will help you plan meals.
The Smarter Nutrition Planning App helps you organize your recipes, meals and meal plan in one place so you have a full nutrition picture, while still eating the meals you love.
If you use the entire program, one step at a time, you'll have a meal plan based on your favorite meals while breaking your stall & still losing weight.