Rebound Proof Roadmap
Lose weight faster | Avoid side effects| Rev up Metabolic rate | Avoid Rebound Weight Gain after GLP1
Health Calculators
TDEE & Macro Calculator
Maintenance Calories
0
Weight Goals
| Goal | Calories |
|---|---|
| Mild Loss (-0.25kg) | - |
| Weight Loss (-0.5kg) | - |
| Extreme Loss (-1kg) | - |
Daily Macros (High Protein/Fat)
Based on 42.5% Protein / 42.5% Fat / 15% Carbs
-Protein (g)
-Fats (g)
-Carbs (g)
Do not go under 1500 calories per day. Increase activity level to increase energy expenditure & daily calorie allowance.
This calculator is not medical advice. Use it for informational purposes only.
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